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Your personal schedule may include the number of hours of sleep that are ideal for you, frequency and duration of exercise that you would like to get, downtime strictly for recreation, alone time, and time for attention to nutrition. Schedule essential personal responsibilities as well as work obligations on your calendar. If financial management is a stressor make an appointment to meet with a local financial advisor. It may be worth a course or a consultation with a reliable expert to help hone your skills in these areas. Physicians have extensive training in the practice of medicine but may have minimal training in managing their own time and finances. This is why this exercise is worth repeating regularly.

For instance, at one point in your life the number one priority may be to get promoted, and at another point, it may be to be the best parent possible. Priorities will vary from person to person and from stage to stage in your life and career. This list of roles should always include “self” to ensure that keeping yourself tuned up remains on your schedule. It is useful to list the essential roles in your life (eg, doctor, parent, friend, citizen, self, etc.). No doubt the priorities will be shaped by your values, roles, and obligations. Once you create your list you can begin to prioritize. 4 Place each item into 1 of 4 categories:ĭefer: add a reminder on your calendar to think about it again at a later date Once the list is out you can decide what to do about each item using the system described by David Allen in his book Getting Things Done: The Art of Stress-Free Productivity.

#DOCTORS IN TRAINING STEP 2 2013 DOWNLOAD PROFESSIONAL#

Remember to include maintenance (for example, keeping up certification with CME) along with personal and professional items. To perform this exercise, carve out an hour or two to write your to-do list out on paper. Once all the to-dos are down on paper, you can decide what your priorities are.

#DOCTORS IN TRAINING STEP 2 2013 DOWNLOAD FREE#

The purpose of this exercise is to free your working brainpower by unloading all the tasks that your brain is trying to hold on to. Other anxiety may arise from fear of missing something vital.īegin with a simple exercise to get organized. Some anxiety may arise from a sense of being overwhelmed at the enormity of the “to-do” list. Start with a deep breath to diminish any anxiety of beginning this journey.

Geeky Medics – OSCE Revision 3.By focusing on your well-being, you acknowledge that you are looking for solutions.

#DOCTORS IN TRAINING STEP 2 2013 DOWNLOAD DOWNLOAD#

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#DOCTORS IN TRAINING STEP 2 2013 DOWNLOAD PDF#

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